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Group Therapy

Teen Girls Process Group

Led by Nikkie Evans, MS, LCPC

Thursdays 6:00-7:00pm

*Accepting New Participants*

This group provides an open & safe space for high school girls to support each other and process through many of today's "hot topics" such as anxiety, depression, school stress, friendships, body image, self esteem, healthy communication, social media, etc. Group members can connect through mutual struggles, offer support to one another, as well as learn clinical tools to help them survive & thrive–not only the challenges of today, but for their adult life ahead! 

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Mom's Support & Positive Discipline Skills Group
Led by Jennifer Allen, M. Ed, LPC

Wednesdays 12pm-1pm

*Accepting New Participants*

 

Ever find yourself feeling alone, stuck, helpless, guilty, overwhelmed, burnt out, longing for people that 'get it', or wondering "why does my child act this way!?"

This Mom's Support and Positive Discipline Skills Group is for YOU!

Jennifer Allen is a mom of four, Certified Positive Discipline Parent Educator, and therapist who loves to provide the support, skills, and tools to empower you in their role as a mom.  This group gives a balanced blend of support & skills. You will have a safe space to explore the joys, anxieties, and challenges related to motherhood- without judgment or shame. All while gaining a deeper understanding of yourself as a mother, enhancing your parenting toolbox, and increasing feelings of support by building a network of support from other moms that truly 'get it.'

Women's Trauma Support Group

Led by Brooke Henderson, MA

Wednesdays 8:00-9:00pm

*Accepting New Participants*

We all have our wounds. Survivors of trauma may experience feelings of guilt, fear, or shame in relation to these wounds. This group aims to foster an environment where women can provide mutual support, embark on a healing journey, share their stories, embrace resilience, and make peace with the past. It offers survivors a safe environment to be heard and understood, equips them with clinical skills to promote healing, and provides the support of fellow women who have shared similar experiences.

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Young Adult Women Process Group

Led by Jennifer Allen, M. Ed, LPC

Tuesdays 7:00pm-8:00pm

*Accepting New Participants*

This group provides a supportive and understanding space for young adults who are facing various challenges related to young adulthood, such as isolation, loneliness, anxiety, work stress, relationship struggles, family conflict, health communication, making connections/friendships, etc. We understand that navigating this phase of life can be overwhelming, and it can often feel like you're facing these struggles alone.  This group is a safe space for young women to connect through mutual struggles, offer support to one another, and learn clinical tools to thrive! We encourage you to join us and take the first step towards finding support, connection, and a sense of belonging. Together, we can create a space where you feel understood, validated, and less alone in your journey.

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