Group Therapy
Teen Girls Process Group
Led by Nikkie Evans, MS, LCPC
Thursdays 6:00-7:00pm
*Accepting New Participants*
Being a teen girl today isn’t easy.
Between academic pressure, social media, shifting friendships, identity development, and the emotional ups and downs of adolescence — it’s common for teen girls to feel overwhelmed, anxious, or alone in what they’re going through.
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Our Teen Girls Process Group is a safe, supportive space where teens can be themselves, speak honestly, and connect with others who really get it. Led by an experienced adolescent therapist, this group blends open conversation with evidence-based tools to help girls explore their emotions, develop healthy coping skills, and build confidence in who they are.
Together, we’ll talk about things like:
Anxiety and emotional overwhelm
Friendship and peer dynamics
Self-esteem, body image, and identity
School stress and family relationships
Setting boundaries and navigating social media
Managing perfectionism and pressure
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This group is about connection and growth, not judgment or comparison. Through guided discussion and shared experience, group members learn to express themselves, validate each other, and grow stronger in their ability to manage life’s challenges.
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Connection. Confidence. Coping. Creating Progress.
New Mom's Support Group
Led by Jaimie Go, MA, LCPC
Tuesdays 12:00-1:00pm
*Accepting New Participants*
Those early months (and honestly, the whole first year) of motherhood can feel like a whirlwind — sleepless nights, endless feeding schedules, shifting identities, and the quiet weight of wondering, “Is it just me? Am I doing this right?”
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If you’ve found yourself feeling isolated, overwhelmed, exhausted, or like everyone else is somehow handling it better — this space is for you. This weekly support group is designed specifically for moms in the newborn to one-year stage — whether you're navigating postpartum, staying at home, or just trying to make it through the day without googling 47 things before noon.
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Led by an experienced therapist (and fellow mom of two), this group offers a judgment-free space to connect, share honestly, and feel understood by other women who get it.
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Together, we’ll talk about:
The emotional highs and lows of early motherhood
Identity shifts, "mom guilt," and relationship changes
Sleep deprivation, feeding struggles, and the mental load
Real-life self-care (not the Instagram version)
And anything else that’s coming up for you
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You don’t have to have it all together to join — just come as you are. Crying babies and messy buns welcome. Real talk, real support, real connection, for real moms.
