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Group Therapy

Teen Girls Process Groups

Led by Nikkie Evans, MS, LCPC

Thursdays, 6:00-7:00pm

*Accepting New Participants*

These groups provide an open & safe space for high school girls to support each other and process through many of today's "hot topics" such as anxiety, depression, school stress, friendships, body image, self esteem, healthy communication, social media, etc. These groups allow girls to connect through mutual struggles, offer support to one another, as well as learn clinical tools to help them survive & thrive–not only the challenges of today, but for their adult life ahead! 

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  New Moms Process Group

Led by Nikkie Evans, MS, LCPC

Are you feeling anxious, sad, tired, overwhelmed, discouraged, alone or helpless? Are you experiencing "mom guilt" & wondering if you'll ever "feel like yourself" again? You are not alone! 80% of new moms experience these feelings.. let's talk about it! This process group is an open and safe space for new moms to connect through mutual challenges & experiences, offer support to one another, and learn clinical tools and coping skills to thrive!

Young Adult Women's Process Group

Weekly Mondays, 6:00-7:00pm

Are you feeling disconnected, overwhelmed, anxious, or alone? Are you looking for connection and support from others that "get it"? This is an open & safe space for "20 somethings" to support each other & process through many of today's challenges such as anxiety, depression, work stress, life transitions, relational struggles, healthy communication, family conflict, difficulty connecting, etc. This group allows young adults to connect through mutual struggles, offer support to one another, as well as learn clinical tools and coping skills to thrive!

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Grief & Loss Process Group

Led by Caitlin Jacek, MSW, LCSW

Weekly Mondays, 7:00-8:00pm

*currently paused- reach out to be added to the waitlist*

Have you recently lost a partner, best friend, or loved one? Grief can often feel like a one step forward, two steps back process but you are not alone. This group allows others who have experienced a loss to connect and process with each other. It is a space to honor your loved one while also finding tools and meaningful connections to help you process your grief in a supportive, safe environment.  

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Caregiver Support Group

Led by Caitlin Jacek, MSW, LCSW

Weekly Wednesdays, 1:00-2:00pm

*currently paused- reach out to be added to the waitlist*

Are you currently juggling multiple roles as a caregiver, spouse, parent, etc? Are you struggling to manage the burnout while staying on top of everything? This group is an open and safe space for individuals to process feelings, challenges, & experiences, while celebrating the wins when they happen. Join us for this process group where you can explore feelings, build meaningful connections with other caregivers, and learn clinical tools and coping skills to thrive! 

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