Adults

Are you are struggling with anxiety, depression, stress, traumatic memories, parenting struggles, an eating disorder, negative thoughts, relationship challenges, lack of confidence, a challenging life transition, or just have a general sense of wanting more out of life? We can support you!  We don’t believe in a one size fits all approach, and we will work with you to meet your needs and unique goals. 

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How Will You Benefit From Therapy?  You Will..
 

  • Experience relief from anxiety, depression, etc.

  • Learn problem solving skills to manage conflict and stressors

  • Get support tailored to your individual needs

  • Have a safe space to share experiences

  • Learn new coping skills

  • Change self-defeating behaviors/habits

  • Feel heard and understood

  • Create a greater understanding of your thoughts, feelings, and behaviors

  • Learn how to use your voice and advocate for yourself

  • Increase healthy and effective communication

  • Learn how to handle conflict more effectively

  • Learn to better express and manage emotions, including anger

  • Have greater control over your impulses and behaviors

  • Increase self acceptance and self-esteem

  • Be more confident

  • Increase decision making skills and decrease indecisiveness 

  • Manage stress effectively

  • Create a greater sense of self and purpose

  • Develop recognition of distorted thinking

  • Anxiety

  • Break Ups

  • Depression

  • Caregiver Stress

  • Coping Skills

  • COVID related stress, anxiety, adjustment

  • Eating Disorders

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Altering Medical Diagnosis

  • Life Transitions (motherhood, marriage, job,
    divorce, etc)

  • Low Confidence

  • Low Self Esteem

  • Men’s Issues

  • Mom Guilt

  • Multicultural Concerns

  • Perfectionism

  • Perinatal and Postpartum 

  • Poor Body Image

  • Poor Communication

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Social Anxiety

  • Stress

  • Suicidal Ideation

  • Trauma 

  • Women’s Issues

  • Workplace Issues

Adult struggles we treat: 
 

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