Adults
Are you are struggling with anxiety, depression, stress, traumatic memories, parenting struggles, an eating disorder, an addiction, negative thoughts, relationship challenges, lack of confidence, a challenging life transition, or just have a general sense of wanting more out of life? We can support you! We don’t believe in a one size fits all approach, and we will work with you to meet your needs and unique goals.

How Will You Benefit From Therapy? You Will..
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Experience relief from anxiety, depression, etc.
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Learn problem solving skills to manage conflict and stressors
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Get support tailored to your individual needs
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Have a safe space to share experiences
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Learn new coping skills
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Change self-defeating behaviors/habits
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Feel heard and understood
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Create a greater understanding of your thoughts, feelings, and behaviors
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Learn how to use your voice and advocate for yourself
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Increase healthy and effective communication
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Learn how to handle conflict more effectively
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Learn to better express and manage emotions, including anger
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Have greater control over your impulses and behaviors
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Increase self acceptance and self-esteem
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Be more confident
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Increase decision making skills and decrease indecisiveness
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Manage stress effectively
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Create a greater sense of self and purpose
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Develop recognition of distorted thinking
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Addiction
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Anxiety
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Break Ups
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Depression
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Caregiver Stress
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Chronic Illness/Chronic Pain
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Coping Skills
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COVID related stress, anxiety, adjustment
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Eating Disorders
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Emotional Disturbance
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Family Conflict
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Grief/loss
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Infertility
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Life Altering Medical Diagnosis
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Life Transitions (motherhood, marriage, job,
divorce, etc) -
Low Confidence
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Low Self Esteem
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Miscarriage
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Men’s Issues
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Mom Guilt
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Multicultural Concerns
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Obsessive Compulsive Disorder
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Parenting Struggles & Skills
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Perfectionism
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Perinatal and Postpartum
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Poor Body Image
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Poor Communication
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Relationship Issues
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Self Esteem
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Self-Harming
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Social Anxiety
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Sports Performance
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Stress
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Suicidal Ideation
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Trauma/ PTSD
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Women’s Issues
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Workplace Stress/Issues
Adult struggles we treat:
