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Tweens & Teens

It’s no secret that being a teenager these days is hard. Between the pressure to be the best they can be in multiple aspects of life including academics, friendships, extra curriculars, social media.. it can all feel like too much!  If your teen is struggling and in need of support.. we can help! 

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How will your teen benefit from therapy?  Your teen will..

  • Get support tailored to their individual needs

  • Have a safe space to share experiences

  • Learn new coping skills

  • Feel heard and understood

  • Create a greater understanding of their thoughts, feelings, and behaviors

  • Learn how to use their voice and advocate for themselves

  • Learn how to connect with peers

  • Increase healthy, effective, and assertive communication

  • Learn how to handle conflict more effectively

  • Learn problem solving skills

  • Have greater control over their impulses and behaviors

  • Better manage their anxiety and depressive symptoms

  • Be more confident

When appropriate, we work closely with parents, families, schools, psychiatrists, etc. in order to advocate on behalf of the client and ensure collaborative care, so that therapy is an effective and impactful experience.

  • Anxiety

  • Depression

  • Chronic Illness/Chronic Pain

  • Coping Skills

  • COVID related stress, anxiety, adjustment

  • Eating Disorders

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Altering Medical Diagnosis

  • Life Transitions

  • Low Confidence

  • Low Self Esteem

  • OCD

  • Peer Relationships

  • Perfectionism

  • Poor Body Image

  • Poor Communication

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Social Anxiety

  • Sports Performance

  • Stress

  • Suicidal Ideation

  • Trauma/ PTSD

Teen struggles we treat: 

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