Tweens & Teens
Let’s be honest: parenting a teen can feel like walking a tightrope. You want to give them space, but you worry they’re struggling. You want to help, but they shut down. Maybe your once talkative child now avoids conversation. Maybe they’ve stopped doing things they used to love, or you’ve noticed them withdrawing from friends, snapping more often, or staying up late and barely getting out of bed.
You may wonder: Is this normal teen stuff?
Or is something deeper going on?​
Today's Teens Are Carrying a Lot.
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Between academic pressure, social expectations, extracurricular demands, family dynamics, identity exploration, and the weight of constant digital comparison, it’s no wonder that many teens feel like they’re on the verge of burnout. They’re navigating a world that’s changing faster than ever — all while trying to figure out who they are and where they fit.Therapy offers teens the support and guidance they may not even know they need. It’s not about “fixing” them or pushing perfection — it’s about helping them feel heard, understood, and empowered to take ownership of their mental and emotional health.
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When appropriate, we work closely with parents, families, schools, psychiatrists, etc. in order to advocate on behalf of the client and ensure collaborative care, so that therapy is an effective and impactful experience.
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In Therapy Your Teen Will Learn To...
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Express themselves in a space that’s safe, private, and judgment-free
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Explore their emotions without shame or pressure to “have it together”
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Build emotional regulation tools to better manage anxiety, anger, sadness, or stress
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Identify patterns in their thinking and behavior that may be keeping them stuck
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Strengthen their communication skills — with peers, parents, and teachers
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Develop confidence in who they are and what they bring to the world
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Feel more connected — to themselves, their relationships, and their values
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Handle conflict, peer pressure, and academic stress more effectively
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Rebuild motivation and find meaning in the things they care about
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At Creating Progress, Not Perfection, we understand how hard it can be to watch your teen hurting — and how powerless it can feel to not know how to help. Our teen therapy services are designed to bridge that gap with compassion, expertise, and connection. We create a safe space where your teen doesn’t have to have it all figured out — where they can show up messy, anxious, uncertain, or overwhelmed, and still be met with care and respect.
What We Treat
​Anxiety & social anxiety
Depression & mood swings
Self-harm & suicidal ideation
OCD, perfectionism, & rigid thinking
Disordered eating & body image struggles
Low self-esteem & self-doubt
Trauma, PTSD, and childhood adversity
Grief and loss
Family conflict & peer relationship issues
Stress, burnout, and academic pressure
Life transitions, chronic illness, and identity questions​
Our Approach: Progress, Not Perfection
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Therapy with us isn’t about getting straight A’s in mental health or checking boxes. It’s about showing up — imperfectly, consistently, and bravely. It’s about making small, meaningful changes that lead to deeper self-awareness, stronger connections, and a more grounded sense of self.
We’re not looking for “perfect teens” — we’re here for the real ones. The anxious, curious, overwhelmed, isolated, creative, burnt-out, funny, guarded, and tender-hearted ones. The ones still figuring it out.
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Ready to take the next step? If your teen is struggling — or if your gut just says something’s not right — we’re here to listen. Let’s talk about how we can support your family and help your teen start building progress that feels sustainable and real. You don’t have to do this alone — we’re with you, every step of the way.