As the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...

As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...

Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a...

1. Assess your needs: Take some time to reflect on your specific mental health needs and goals. Consider the type of therapy you are...

Losing a loved one is one of the most difficult experiences life can throw our way. It comes with a variety of different tasks and...

Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen can help!! She is a Certified...

Did you ever stop to wonder what life would be like if you were not able to experience emotions? Would life be easier? Less complicated?...

Disenfranchised grief is not a term you hear very often. However, it is a term that can have very real impacts on our lives and the lives...

Summary: Being a parent can be overwhelming. There are so many things that require your attention. In the heat of the moment, do you find...

Do any of these statements sound familiar? “Don’t cry. Don’t be mad. Don’t feel that way.” “You need to pull yourself together.” “Don’t...

Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...

It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's...