The Closet, the Chaos, and Why Therapy Feels a Lot Like Both Written by a Therapist Who Regretted Cleaning the Playroom (For a Minute)...

Let me set the scene: It’s 5:15 p.m. The baby is crying, the toddler just poured cereal all over the living room rug, your partner texted...

At Nikkie Evans PLLC, we deeply value professional growth and collaboration—because the more we learn, the better we can support our...

Therapist’s Insights: Reflecting on Our Book Club Discussion of Maybe You Should Talk to Someone by Lori Gottlieb

What is Internal Family Systems (IFS)? At its core, IFS is based on the idea that every individual has a “Self” that is whole, centered,...

As the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...

As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...

Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a...

1. Assess your needs: Take some time to reflect on your specific mental health needs and goals. Consider the type of therapy you are...

Losing a loved one is one of the most difficult experiences life can throw our way. It comes with a variety of different tasks and...

Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen can help!! She is a Certified...

Did you ever stop to wonder what life would be like if you were not able to experience emotions? Would life be easier? Less complicated?...

Disenfranchised grief is not a term you hear very often. However, it is a term that can have very real impacts on our lives and the lives...

Summary: Being a parent can be overwhelming. There are so many things that require your attention. In the heat of the moment, do you find...

Do any of these statements sound familiar? “Don’t cry. Don’t be mad. Don’t feel that way.” “You need to pull yourself together.” “Don’t...

Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...