Nikkie EvansDec 312 minEmbracing Authenticity: A Therapist's Perspective on Avoiding the "New Year, New Me" MindsetAs the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...
Stephanie KeeshinNov 20, 20232 minEmbracing Warmth and Self-Care: Navigating the Holiday Season As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...
Nikkie EvansNov 3, 20232 minThe Impact of Imposter SyndromeImposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a...
Nikkie EvansOct 22, 20232 minHow to Find a Mental Health Therapist: 5 Tips for Finding the Best Fit1. Assess your needs: Take some time to reflect on your specific mental health needs and goals. Consider the type of therapy you are...