Embracing Authenticity: A Therapist's Perspective on Avoiding the "New Year, New Me" Mindset
As the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...
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Stephanie Keeshin
- Nov 20, 2023
- 2 min
Embracing Warmth and Self-Care: Navigating the Holiday Season
As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...
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Nikkie Evans
- Nov 3, 2023
- 2 min
The Impact of Imposter Syndrome
Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a...
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Nikkie Evans
- Oct 22, 2023
- 2 min
How to Find a Mental Health Therapist: 5 Tips for Finding the Best Fit
1. Assess your needs: Take some time to reflect on your specific mental health needs and goals. Consider the type of therapy you are...
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Caitlin Jacek
- Jun 30, 2023
- 4 min
Supporting a loved one through grief
Losing a loved one is one of the most difficult experiences life can throw our way. It comes with a variety of different tasks and...
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Nikkie Evans
- May 17, 2023
- 1 min
Positive Discipline Parenting Skills Group
Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen can help!! She is a Certified...
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Nikkie Evans
- Oct 11, 2022
- 2 min
3 Ways Your Emotions Can Help You
Did you ever stop to wonder what life would be like if you were not able to experience emotions? Would life be easier? Less complicated?...
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Caitlin Jacek
- Sep 16, 2022
- 2 min
Disenfranchised Grief
Disenfranchised grief is not a term you hear very often. However, it is a term that can have very real impacts on our lives and the lives...
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Nikkie Evans
- Sep 7, 2022
- 4 min
Attention parents! 3 things to do when you really just want to scream.
Summary: Being a parent can be overwhelming. There are so many things that require your attention. In the heat of the moment, do you find...
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Nikkie Evans
- Sep 7, 2022
- 1 min
Feelings are important
Do any of these statements sound familiar? “Don’t cry. Don’t be mad. Don’t feel that way.” “You need to pull yourself together.” “Don’t...
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Nikkie Evans
- Aug 26, 2022
- 2 min
Progress, Not Perfection
Perfectionistic thoughts can keep us from recognizing when we really do make progress.
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Nikkie Evans
- Aug 26, 2022
- 1 min
Grounding Countdown
5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.
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Nikkie Evans
- Aug 25, 2022
- 2 min
Teen Girls Process Group
Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...
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Nikkie Evans
- Aug 24, 2022
- 1 min
daily reminder.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...
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Nikkie Evans
- Aug 24, 2022
- 1 min
You can be afraid and brave at the same exact time.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...
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Nikkie Evans
- Aug 16, 2022
- 1 min
Welcome Caitlin Jacek!
It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's...
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