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The Closet, the Chaos, and Why Therapy Feels a Lot Like Both
The Closet, the Chaos, and Why Therapy Feels a Lot Like Both Written by a Therapist Who Regretted Cleaning the Playroom (For a Minute)...

Nikkie Evans
6 days ago2 min read
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Calling All Moms! 5 Grounding Exercises for When You Feel Overwhelmed or Overstimulated
Let me set the scene: It’s 5:15 p.m. The baby is crying, the toddler just poured cereal all over the living room rug, your partner texted...

Nikkie Evans
Apr 294 min read
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Learning Together: A Team Training on OCD and ERP
At Nikkie Evans PLLC, we deeply value professional growth and collaboration—because the more we learn, the better we can support our...

Nikkie Evans
Apr 282 min read
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Therapist’s Insights: Reflecting on Our Book Club Discussion of Maybe You Should Talk to Someone by Lori Gottlieb
Therapist’s Insights: Reflecting on Our Book Club Discussion of Maybe You Should Talk to Someone by Lori Gottlieb

Nikkie Evans
Mar 303 min read
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Understanding Internal Family Systems (IFS): A Therapist’s Guide to Healing and Transformation
What is Internal Family Systems (IFS)? At its core, IFS is based on the idea that every individual has a “Self” that is whole, centered,...

Nikkie Evans
Mar 244 min read
15 views
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Embracing Authenticity: A Therapist's Perspective on Avoiding the "New Year, New Me" Mindset
As the calendar turns to a new year, many of us feel the pressure to reinvent ourselves and set lofty resolutions. The phrase "New Year,...

Nikkie Evans
Dec 31, 20232 min read
23 views
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Embracing Warmth and Self-Care: Navigating the Holiday Season
As the holiday season draws near, the air becomes filled with excitement, love, and the promise of joyous gatherings. Yet, for those on...

Stephanie Keeshin
Nov 20, 20232 min read
46 views
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The Impact of Imposter Syndrome
Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a...

Nikkie Evans
Nov 3, 20232 min read
13 views
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How to Find a Mental Health Therapist: 5 Tips for Finding the Best Fit
1. Assess your needs: Take some time to reflect on your specific mental health needs and goals. Consider the type of therapy you are...

Nikkie Evans
Oct 22, 20232 min read
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Supporting a loved one through grief
Losing a loved one is one of the most difficult experiences life can throw our way. It comes with a variety of different tasks and...

Caitlin Jacek
Jun 30, 20234 min read
41 views
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Positive Discipline Parenting Skills Group
Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen can help!! She is a Certified...

Nikkie Evans
May 17, 20231 min read
27 views
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3 Ways Your Emotions Can Help You
Did you ever stop to wonder what life would be like if you were not able to experience emotions? Would life be easier? Less complicated?...

Nikkie Evans
Oct 11, 20222 min read
18 views
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Disenfranchised Grief
Disenfranchised grief is not a term you hear very often. However, it is a term that can have very real impacts on our lives and the lives...

Caitlin Jacek
Sep 16, 20222 min read
67 views
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Attention parents! 3 things to do when you really just want to scream.
Summary: Being a parent can be overwhelming. There are so many things that require your attention. In the heat of the moment, do you find...

Nikkie Evans
Sep 7, 20224 min read
12 views
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Feelings are important
Do any of these statements sound familiar? “Don’t cry. Don’t be mad. Don’t feel that way.” “You need to pull yourself together.” “Don’t...

Nikkie Evans
Sep 7, 20221 min read
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Progress, Not Perfection
Perfectionistic thoughts can keep us from recognizing when we really do make progress.

Nikkie Evans
Aug 26, 20222 min read
14 views
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Grounding Countdown
5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Nikkie Evans
Aug 26, 20221 min read
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Teen Girls Process Group
Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...

Nikkie Evans
Aug 25, 20222 min read
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daily reminder.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...

Nikkie Evans
Aug 24, 20221 min read
6 views
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You can be afraid and brave at the same exact time.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...

Nikkie Evans
Aug 24, 20221 min read
13 views
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