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Progress, Not Perfection
Perfectionistic thoughts can keep us from recognizing when we really do make progress.

Nikkie Evans
Aug 26, 20222 min read
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Grounding Countdown
5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Nikkie Evans
Aug 26, 20221 min read
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daily reminder.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...

Nikkie Evans
Aug 24, 20221 min read
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You can be afraid and brave at the same exact time.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...

Nikkie Evans
Aug 24, 20221 min read
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