Progress, Not Perfection
Perfectionistic thoughts can keep us from recognizing when we really do make progress.
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Nikkie Evans
- Aug 26, 2022
- 1 min
Grounding Countdown
5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.
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Nikkie Evans
- Aug 24, 2022
- 1 min
daily reminder.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #createchange #inspiration
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Nikkie Evans
- Aug 24, 2022
- 1 min
You can be afraid and brave at the same exact time.
#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #courage #createchange #inspiration
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