#createchange

Aug 26, 20222 min read

Progress, Not Perfection

Perfectionistic thoughts can keep us from recognizing when we really do make progress.

12 views0 comments

Aug 26, 20221 min read

Grounding Countdown

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

33 views0 comments

Aug 24, 20221 min read

daily reminder.

#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...

6 views0 comments

Aug 24, 20221 min read

You can be afraid and brave at the same exact time.

#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...

11 views0 comments