Nikkie EvansAug 26, 20222 minProgress, Not PerfectionPerfectionistic thoughts can keep us from recognizing when we really do make progress.
Nikkie EvansAug 26, 20221 minGrounding Countdown 5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.
Nikkie EvansAug 24, 20221 mindaily reminder. #therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #createchange #inspiration
Nikkie EvansAug 24, 20221 minYou can be afraid and brave at the same exact time.#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #courage #createchange #inspiration