Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #courage #createchange #inspiration

It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's passionate about working with tweens/teens, young adults, adults, and families. She is skilled at supporting those struggling with anxiety, depression, grief, life transitions, family conflict, life altering medical diagnosis, trauma, perfectionism, stress management, etc. Caitlin views therapy as a partnership. She looks forward to partnering wit