Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school girls to support each other and process through many of today's hot topics such as anxiety, depression, school stress, friendships, relational struggles, social media, body image, effective communication, coping skills, etc. What does this group provide to my teen? The group allows girls to: Connect through mutual struggles Support to one an

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #courage #createchange #inspiration

It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's passionate about working with tweens/teens, young adults, adults, and families. She is skilled at supporting those struggling with anxiety, depression, grief, life transitions, family conflict, life altering medical diagnosis, trauma, perfectionism, stress management, etc. Caitlin views therapy as a partnership. She looks forward to partnering wit