Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...