Nikkie EvansAug 26, 20222 minProgress, Not PerfectionPerfectionistic thoughts can keep us from recognizing when we really do make progress.
Nikkie EvansAug 26, 20221 minGrounding Countdown 5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.
Nikkie EvansAug 25, 20222 minTeen Girls Process GroupDoes your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...
Nikkie EvansAug 24, 20221 mindaily reminder. #therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...