#teensupport

Progress, Not Perfection

Perfectionistic thoughts can keep us from recognizing when we really do make progress.

Grounding Countdown

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

Teen Girls Process Group

Does your teen need a space to connect with peers and gain support? The Teen Girls Process Group is an open & safe space for high school...

daily reminder.

#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #collegestudents #youngadults...

You can be afraid and brave at the same exact time.

#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport...

Welcome Caitlin Jacek!

It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's...