Disenfranchised grief is not a term you hear very often. However, it is a term that can have very real impacts on our lives and the lives of our loved ones So what is it? Disenfranchised grief is a term that refers to the grieving process associated with situations that are not widely accepted by society. Example of this include: loss of a pregnancy through miscarriage or abortion, a loved one with dementia, loss of a loved one to addiction, a break up with an abusive partner

Perfectionistic thoughts can keep us from recognizing when we really do make progress.

5,4,3,2,1 is a grounding technique that can be used when you're feeling anxious or stressed.

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#therapy #therapist #anxiety #depression #mentalhealth #counseling #nikkieevanspllc #teens #teensupport #familytherapy #anxietysupport #creatingprogressnotperfection #confidence #perfectionism #courage #createchange #inspiration

It's official! The team at Nikkie Evans PLLC is growing! We are SO excited to welcome Caitlin Jacek, LCSW to the team! She's passionate about working with tweens/teens, young adults, adults, and families. She is skilled at supporting those struggling with anxiety, depression, grief, life transitions, family conflict, life altering medical diagnosis, trauma, perfectionism, stress management, etc. Caitlin views therapy as a partnership. She looks forward to partnering wit